To continue on the path to well-being
Mindfulness meditation combined with Raja Yoga helps cultivate a capacity for concentration and emotional equanimity that supports all areas of life. Villa Amara offers Raja Yoga classes based on Deepak Chopra's method. You will learn to listen to your body in order to gain strength, balance and energy.
It is also possible to take private lessons on your own or in small groups.
Meditation sessions
Villa Amara and the Amara Yoga association are happy to welcome you for a meditation class. Learn simple, effective ways to integrate meditation into your life during a 90-minute workshop, on-site. The benefits are so innumerable that there is no better way to prolong the relaxing effects of a Villa Amara stay.
Deep centring and
calming, proven
techniques based on
the breath, ancestral
mantras or detached
observation of
thoughts (Vipassana).
Rates
Alone or as a couple : 90€.Open to all – beginners or advanced.
Languages spoken: English and French.
Scientifically proven effectiveness:
As a host of studies have shown, regular meditation offers numerous health benefits. According to this research, meditating for half an hour a day allows you to : • Manage stress • Strengthen your immune system • Reduce anxiety • Improve your relationships • Create inner peace • Awaken your intuition • Lower your blood pressure • Become less critical • Improve your quality of sleepIntroduction to meditation
Trained in California, New Zealand and India, and certified by the Chopra Center for Wellbeing, Yoga Alliance and Ashram Yoga (E-RYT-500), Lilli has been teaching Raja Yoga, mindfulness meditation and Yoga Nidra since 2009. Inspired by the teachings of Deepak Chopra and Swami Satyananda Saraswati, she takes great pleasure in introducing anyone who is sensitive to these practices to them and accompanying them on their path to self-improvement.