Discover a practice that will change the way you see the world. Learn how to unleash your body's intelligence to gain strength, balance and energy, while achieving a deep and lasting state of well-being. An ancient practice dating back over 5,000 years, yoga is a solution to many ills:
Villa Amara, designed as a place to recharge your batteries and find deep peace, offers the ideal setting for practising meditation and yoga.
Deep centring and calming, proven techniques based on the breath, ancestral mantras or detached observation of thoughts (Vipassana). All levels.
Classes are taught by Lilli Engle, yoga instructor and health and wellbeing educator, certified E-RYT 500 by Yoga Alliance, in association with the Chopra Center for Health and WellBeing. Trained in India, California and New Zealand, certified by the Chopra Center for Wellbeing, Yoga Alliance and Ashram Yoga (e-RYT500), Lilli Engle - Amara Anandamani - has been teaching Raja Yoga, Mindfulness Meditation and Yoga Nidra since 2009.
A devotee of the teachings of Deepak Chopra and Swami Satyananda Saraswati, she takes great pleasure in introducing anyone who is sensitive to these practices, which are both ancient and wonderfully modern.
Cours à la carte de Raja Yoga & Méditation
La Villa Amara, pensée comme un lieu de ressourcement et d’apaisement profond, vous offre un cadre idéal pour la pratique de la Méditation et du Yoga.