Yoga and meditation: thematic workshops
For a special weekend devoted to your personal well-being, allow yourself the luxury of participating in a three-hour workshop expertly designed to integrate the practice of Raja Yoga and Meditation into your daily life.For your health and well-being
Workshops are held for a minimum of two and a maximum of 10 participants.
Each workshop develops the body-mind connection, cultivating the physical health and mental and emotional stability that will become precious allies whatever your profession or life-style. Discover the creative space of meditation, the impact of chakra energies, breathing techniques and powerful postures that create a synergy in support of the targeted theme.
The three-hour module offers the opportunity for deep meditation, a sustained physical practice and time for questions, comments or exploring strategies for evolving in the asanas that support the workshop theme.
Saturday 19 April 2025
from 3:30 to 6:30 p.m.
How to move from stress to inner peace
Reclaim your life with the discovery of the mantras, breathing
techniques, and yoga postures that reduce stress both immediately and sustainably.
Saturday 17 May 2025
from 3:30 to 6:30 p.m.
The postures, meditations and mantras that affirm self-confidence and success.
Master your internal dialogue to improve your quality of life.
Saturday 21 June 2025
from 3:30 to 6:30 p.m.
Quality of life from the inside out
Release the peace that is your natural state.
Rates
Saturday afternoon 3-hour workshop
Language of instruction : English and/or French
Reservations
yoga@villa-amara.fr
