Raja Yoga & Meditation workshops

Yoga and meditation: thematic workshops

For a special weekend devoted to your personal well-being, allow yourself the luxury of participating in a three-hour workshop expertly designed to integrate the practice of Raja Yoga and Meditation into your daily life.

For your health and well-being

Workshops are held once a month for a minimum of two and a maximum of 10 participants.

Each workshop develops the body-mind connection, cultivating the physical health and mental and emotional stability that will become precious allies whatever your profession or life-style. Discover the creative space of meditation, the impact of chakra energies, breathing techniques and powerful postures that create a synergy in support of the targeted theme.

The three-hour module offers the opportunity for deep meditation, a sustained physical practice and time for questions, comments or exploring strategies for evolving in the asanas that support the workshop theme.

Popular themes

Thematic workshops on Saturdays from 3.30pm to 6.30pm, in Aix-en-Provence, with Amara Yoga. Workshops can be taken individually or as part of a series.

Registration

The Spine

Increase strength, vitality and good alignment and reduce or even eliminate chronic back pain.

Personal Yoga

Design your own Sadhana (daily practice) with a personalized choice of postures for an accessible, sustained and effective practice.

Stress Management

Reclaim your life with the discovery of the mantras, breathing techniques, and yoga postures that reduce stress both immediately and sustainably.

The Body-Mind

Master your internal dialogue to improve your quality of life.

Balance

Cultivate and control your physical and emotional balance.

Flexibility

Encourage and increase our mental, physical and emotional flexibility.

Strength, alignment and centering

Mobilize the forces of your body and nature to help you lead a life of focused stability regardless of the circumstances.

Inner peace

Liberate the peace that is your natural state of being.

Rates

Saturday afternoon 3-hour workshop

Groupe of two

190€ per person or 360€ per couple

Groupe of three to four

150€ per person or 280 per couple

Group of five to six

130€ per person or 240€ per couple

Language of instruction : English and/or French

Reservations

yoga@villa-amara.fr