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Raja Yoga & Meditation workshops

Yoga and mediation: themed workshops

Would you like to discover or deepen your knowledge of Raja Yoga and Mindfulness Meditation? Here are two series of workshops that will provide you with the basis for a daily practice in deep support of well-being.

The programme

Workshops are held once a month and can be taken individually, as a complement to weekly classes, for example, or as a continuation of a series.
Each workshop develops the physical fitness and mental and emotional stability that will become your precious allies in the fast pace of daily life. The programme includes work on the chakras, mindfulness meditation, breathing techniques and powerful postures that create a synergy in support of the targeted theme.
The three-hour module offers the luxury of deep meditation, a sustained physical practice and time for questions, comments or exploring strategies for evolving in the asanas that support the workshop theme.
Yoga à Aix en Provence

Series 3 workshops: Well-being, body and mind

2023 Thematic Workshops on Saturdays from 3.30pm to 6.30pm, in Aix-en-Provence, with Amara Yoga. Workshops can be taken individually or as part of a series.
Registration

Saturday 14 October 23

The spine

How can you increase strength, vitality and good alignment and reduce or even eliminate chronic back pain?

FULL -
Saturday 18 November 23

Personal Yoga

How to design your own Sadhana (daily practice)?

A personalised choice of postures for an accessible, sustained and effective practice.

Saturday 16 December 23

Stress Management

Discover the powerful role of yoga in controlling time and expectations, the two main causes of stress.

Series 5 workshops: Well-being, body and mind

2024 Thematic Workshops on Saturdays from 3.30pm to 6.30pm, in Aix-en-Provence, with Amara Yoga. Workshops can be taken individually or as part of a series.
Registration

Saturday 20 January 24

The conscious body

How can you control your internal dialogue to improve your quality of life?

Saturday 17 February 24

Balance

How can you cultivate and control your physical and emotional balance?

Saturday 16 March 24

Flexibility

How can we encourage and increase our mental, physical and emotional flexibility?

Saturday 13 April 24

Strength, alignment and centring

How can you mobilise the forces of your body and nature to help you lead a life that flows naturally?

Saturday 18 May 24

Inner peace

What are the daily practices that liberate the peace that is the natural state of being?

Série 5 ateliers : Le bien-être, corps et esprit

Ateliers Thématiques 2023 les samedis de 15h30 à 18h30, à Aix-en-Provence, avec Amara Yoga. Les ateliers peuvent être suivis individuellement ou dans la continuité d’une série.
Inscription

Samedi 14 janvier 23

Le corps conscient

Comment maitriser son dialogue interne afin d’améliorer sa qualité de vie ?

Inscription

Samedi 4 février 23

L’équilibre

Comment cultiver et maîtriser son équilibre physique et émotionnel ?

Inscription

Samedi 4 mars 23

La Souplesse

Comment favoriser et accroître la souplesse mentale, physique et émotionnelle ? 

Inscription

Samedi 1 avril 23

Force, alignement et centrage

Comment mobiliser en sa faveur les forces du corps et de la nature afin de mener une vie qui coule de source ?

Inscription

Samedi 20 mai 23

La paix intérieure

Quelles sont les pratiques quotidiennes qui libèrent la paix qui est l’état naturel de l’être ?

Inscription

Rates

Saturday afternoon workshop

60€ per workshop

Series of 3 Saturday workshops

170€

Series of 5 Saturday workshops

270€

For non-members

+ 20€ membership fee to the Amara Yoga association

Registration